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7 Tips to Control Panic Attack

7 Tips to Control Panic Attack

  • November 12, 2021
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Panic attacks are fairly common nowadays, researches show that about 13 percent of people get panic attack at least once in their lifetime. They are sudden and if you cannot control the panic attacks it can be overwhelming to handle. The first step to stop or prevent a panic attack is by reducing stress and […]

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7 Symptoms Should Know About Cardiac Arrest

7 Symptoms Should Know About Cardiac Arrest

  • November 8, 2021
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The term, cardiac arrest is familiar to everyone, however, the symptoms that lead to the unfortunate incident is only known to a few. Cardiac arrest is the sudden arrest of heart and lung function leading to the collapse of the patient. If cardiac arrest is not treated immediately, it will lead to the death of […]

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7 self-care tips for the flu

7 self-care tips for the flu

  • October 25, 2021
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According to research, about 9 per cent of the world population gets affected by flu every year. It is very common to get an infection once you are exposed to the virus. The symptoms of the flu generally begin after 2-3 days of the exposure; which may vary person to person, but the common ones […]

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Everything you ought to know about Silent Stroke

Everything you ought to know about Silent Stroke

  • October 8, 2021
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As the word itself suggests, this type of stroke is not the usual type that we get to see. It is silent, which implies that you might not even know when it happened because the symptoms of a silent stroke are almost impossible to acknowledge, but it causes terminal injury in the brain. Even though […]

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Vitamin D Deficiency and Sleep Disorder – How are they related?

Vitamin D Deficiency and Sleep Disorder – How are they related?

  • September 30, 2021
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We spend almost one-third of our lifespan sleeping. The National Sleep Foundation, alongside several specialists and doctors, recommends that grownups should at least have eight hours of proper sleep on a daily basis to ensure a hale and hearty lifestyle. Our sleep cycle is managed by several neurons and hormones situated in our brain’s hypothalamus. […]

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Why is exercise beneficial for a healthy living?

Why is exercise beneficial for a healthy living?

  • September 27, 2021
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Exercise can be said as any form of physical activity which enhances wellness, fitness and healthy living. It boosts our mood and help us to stay fit both mentally and physically. Exercises are mainly categorized into three types:  • Resistance training  • Balance and flexibility exercise  • Cardio and aerobic exercise  Dancing long walks and […]

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HEART DISEASE

HEART DISEASE

  • September 22, 2021
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The term “heart disease” focuses on several types of abnormal heart conditions. A lot of people die from heart diseases all over the world. Out of these deaths, the majority are due to heart attacks. The few common diseases are Rheumatic heart disease, Cyanotic congenital heart disease, Arrhythmia and Cardiomyopathy. Heart diseases can be often […]

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Top 5 Benefits of Exercise During Periods

Top 5 Benefits of Exercise During Periods

  • September 21, 2021
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As a woman on her periods, you have always been advised by the adults to participate in minimal activities while you are on your periods, however, it’s a myth that is going to be busted today. While very few people are accustomed to the norm of exercise during periods or the benefits related to it, […]

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6 Self-Care Tips Post Surgery

6 Self-Care Tips Post Surgery

  • August 31, 2021
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Health is the most precious wealth every human possesses. As age leads us to so many blissful events in our life, it also brings health concerns even if you take care of your health. This might require surgical treatments at times.  Here lies the problem. Though in the safe hands of the doctors, surgical procedures […]

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