Why is exercise beneficial for a healthy living?
Exercise can be said as any form of physical activity which enhances wellness, fitness and healthy living. It boosts our mood and help us to stay fit both mentally and physically. Exercises are mainly categorized into three types: • Resistance training • Balance and flexibility exercise • Cardio and aerobic exercise Dancing long walks and […]
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Top 5 Benefits of Exercise During Periods
As a woman on her periods, you have always been advised by the adults to participate in minimal activities while you are on your periods, however, it’s a myth that is going to be busted today. While very few people are accustomed to the norm of exercise during periods or the benefits related to it, […]
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