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Tag: exercise

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Why is exercise beneficial for a healthy living?

Why is exercise beneficial for a healthy living?

  • September 27, 2021
  • Revive
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Exercise can be said as any form of physical activity which enhances wellness, fitness and healthy living. It boosts our mood and help us to stay fit both mentally and physically. Exercises are mainly categorized into three types:  • Resistance training  • Balance and flexibility exercise  • Cardio and aerobic exercise  Dancing long walks and […]

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Top 5 Benefits of Exercise During Periods

Top 5 Benefits of Exercise During Periods

  • September 21, 2021
  • Revive
  • 0

As a woman on her periods, you have always been advised by the adults to participate in minimal activities while you are on your periods, however, it’s a myth that is going to be busted today. While very few people are accustomed to the norm of exercise during periods or the benefits related to it, […]

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